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Test Your Nutrition Knowledge
15 question Quiz
 
All right, let's see how nutrition savvy you are. You'll see the right answers after you click submit.

You will also receive my special report, "Stop Wasting Money - Take Control of Your Health" and a free subscription to The Heart of Health. Good luck!

Name *
E-mail Address *
1. A select cut of meat is leaner than a prime cut. *
2. For heart health, do you want to increase omega 3 fatty acids or omega 6? * Omega 3
Omega 6
3. You get the same benefit from ground flaxseed as you do from whole flaxseed. *
4. If a bread is labeled “wheat bread” it is high in dietary fiber. *
5. Butter has more calories than margarine. *
6. Which is your body's preferred energy source? * Protein
Carbohydrates
Fat
B Vitamins
7. Sodium intake should be limited to 1 tsp or less per day. *
8. Removing the skin from poultry before eating decreases your fat intake. *
9. Certain foods, such as corn and potatoes, contain resistant starches. These resistant starches are beneficial to health. *
10. Which of the following provides omega 3 fatty acids? * Corn Oil
Prime Rib
Salmon
Pork Tenderloin
11. BMI is an acronym for Bone Mass per Inch. *
12. These are all low fat milks – 2%, 1%, and fat free. *
13. The DASH diet promotes high fat dairy sources and increased protein intake to lower blood pressure. *
14. One pound of fat is equal to 3000 calories. *
15. DHA, EPA, and ALA are all types of omega 6 fatty acids. *

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