Balance Program
Mini Diet Makeover
Balance Program
Over the next 8 weeks you'll be guided step-by-step to lose weight the healthy way.
Most importantly, you'll lose the weight AND keep it off!
Weight Gain
Extra pounds are put on for a variety of reasons.
- You’ve gotten older and your metabolism is slowing down
- Hormonal changes, such as menopause
- Too busy managing career and family
- Pregnancy weight that won’t go away
- You’re stressed and turn to food
- You’ve broken you’re ankle and activity has screeched to a stop
- . . . .insert your reason for weight gain!
Have you reached the point where enough is enough and you’re ready to reclaim not only your physique, but your health as well?
You have come to the right place. You receive personal interaction and professional support in a convenient and private, online setting. You'll shed the extra pounds and lose weight the healthy way!
8 Steps to Lose Weight the Healthy Way
Step 1: Realistic goal-setting
To successfully lose weight and be healthy, you need to set realistic goals and achieve them. Take it one step at a time!
Step 2: Use activity to support weight loss efforts
You’ll create a plan that works for you and burns calories efficiently. It’s not always about how much you exercise, but how you exercise.
Step 3: Refer to a food guide
You learn where the foods you typically eat fall on the scale of everyday foods, once in a while foods, or special occasion foods. All foods are allowed, what’s important is the balance. You learn how to enjoy the foods you love and still lose weight and stay healthy.
Step 4: Apply 3 simple strategies to balance meals, lose weight, and be healthy
These strategies will be applied when eating at home, dining out, or traveling. Once learned you'll keep yourself at the right calorie level for weight loss.
Step 5: Tackle cravings
Luckily, there are reasons behind cravings – physical and emotional. You’ll understand how blood sugar, serotonin levels, ingrained childhood habits, and past diets alter your cravings. You identify craving triggers and set up a plan to overcome them.
Step 6: Conquer emotional eating
Do you turn to food to cope with stress or other feelings? You're not alone! Taking it one step at a time and move from unconscious eating to conscious and feed the mood supporters while starving the mood suppressors!
Step 7: Boost metabolism
The best weapon in the battle to lose weight the healthy way is to increase your metabolism. A higher metabolism means you burn more calories during your normal everyday routine. You identify the foods and activities that will boost your metabolism and curb your appetite.
Step 8: Unveil the truth behind food labels
Become food label savvy and you can select the right foods for your health and weight loss goals and get out of the store in record time. You’ll identify ingredients that promote weight gain and have a well stocked pantry to prepare quick, healthy meals that lead to weight loss.
(Bonus) Step 9: Long term support
You’ll receive ongoing support to keep you focused and motivated. Losing weight the healthy way and keeping the weight off is within your reach!
Not a Quick Fix Diet
This is a comprehensive program that provides a detailed diet and lifestyle assessment, regular coaching, and workbook activities to put you on the right path to your target of healthy weight loss. It's all about balancing you nutrition and activity to lose weight the healthy way. . . .and keep it off!
You’ll be guided to:
- Establish a calorie deficit through weekly goals that build new healthy habits
- Make new changes become lifelong habits and keep the weight off
- Simple steps and tools that lead you to healthy weight loss
Bonus Tools (Value of $159)
You’ll have lifetime access to these tools.
- BMI Calculator
- Portion Guide
- Interactive Goal Tracker
- Food Journals
- Weekly Fieldwork
- Self Discovery Library
- Sample Menus
- Weekly Motivational Tips
- Meal Planning Guide
- E-Cookbook
- Restaurant Guide
Select your program and I’ll “meet” you soon!
$227.00 $50.00
Do you still have questions or want to learn more about how each program works?
I am a licensed provider with Real Living Nutrition Services to offer clients the above options to lose weight the healthy way. Once you select your program, enter dietitian code 3019.
