What if your numbers don’t drop?

You receive a 100% money-back guarantee. If for any reason you're not satisfied, notify me within 6 months of program completion for a 100% refund. I am confident that if you complete the program and implement the changes you’ll see results and if not. . . you get your money back!

Control High Blood Pressure - Start Now!

How does the program work?

All right, let me explain how this is going to work. Control High Blood Pressure (CHBP) 2.0 includes 7 lessons, each with a workbook activity. The workbook activities are included so you put concrete ideas and steps down on paper. When you write something down it's more likely to “stick”. You submit these workbook activities for feedback, suggestions, and support.

Each lesson and workbook activity is received in pdf format and requires Adobe Reader to view, print, and submit. If you do not have adobe reader, it can be downloaded for free at Adobe.

CHBP 2.0 is organized like a book. Print each lesson and start a 3 ring binder. By the time you complete the program, you'll have assembled a book. Complete each lesson and activity by hand, then come back to the pdf file, fill out the form and submit.

I recommend tackling no more than 1 LESSON PER WEEK! Change is hard. The slower you go, the more successful you'll be. Give yourself time to implement what you learn.

Control High Blood Pressure - Start Now!

When do you start?

Immediately! As soon as your order is processed you receive a link to download your first lesson. Remember, I recommend tackling no more than 1 LESSON PER WEEK. If you try to do too much at once, you set yourself up for failure. Give yourself time to implement the strategies you learn.

Control High Blood Pressure - Start Now!

What about the bonuses?

Bonus 1:  Nutrition Tools

You receive 4 nutrition tools so you can fine tune your heart health. 

1. Beef is on the menu (and much more)! Reduce fat through lean meat selection and lower blood pressure levels.
2. Are you ready for a meal out? Become a savvy diner to support your healthy lifestyle.
3. What about Grandma’s pecan pie? A tweak here and there and you'll still enjoy the food (and taste!) you love!
4. Do your eye’s glaze over when reading a food label? Become a pro at snap assessments to quickly get in and out of the store with heart healthy choices.

Nutrition Tools sell separately for $37.00.
     

Bonus 2:  Stop Wasting Money – Take Control of Your Health

Are you tired of burning hard earned cash on fitness equipment you don’t use? 

Look in your living room, is there a treadmill or ab roller either covered in dust or hidden under a pile of “stuff”? Why is it your good intentions to be active led no where? 

Anytime you're trying to change habits, you need to have a plan of action in place.

This requires two steps:

1.      Figure out where you fall in the stages of change model.

2.      Implement strategies targeted to that stage.

For example, if you are in the action stage you need to be aware it can take 30 days for a new behavior to become a habit. You need to reward yourself when you achieve a goal and rely on your support system when you start to falter. Also, be aware of triggers that cause you to lapse back to your old behavior. Something as small as placing your gym shoes where you see them everyday can make all the difference.

Each stage of change requires a different strategy. You are guided through assessing where you fall and strategies to ensure your success.

This report is valued at $27.00. 

Bonus 3:  The Heart of Health

A complimentary subscription to The Heart of Health provides you with heart health and weight loss tips on a bi-weekly basis. A great tool for ongoing support throughout your program and for the long haul.

This annual subscription is valued at $130.00.

Control High Blood Pressure - Start Now!

How do you know I can be trusted?

I'm a registered dietitian and licensed nutritionist. I maintain registration credentials not only through the National Commission on Dietetic Registration, but am licensed by the State of Montana Medical Licensing Board as well.  I obtain a minimum of 75 hours of continuing education every 5 years to stay up-to-date on the latest findings related to heart health and weight loss. 

I graduated cum laude from Kansas State University with two bachelor’s degrees – B.S. Human Nutrition, B.S. Kinesiology (only two B’s in 5 years!). I've been a dietitian going on 9 years and have experience in acute care, long term care, research, and community health fields.

I am currently a health expert for The Health Central Network (Cholesterol, High Blood Pressure, and Heart Disease sites). 

I know choosing to work with a professional online can be a daunting decision. If you'd be more comfortable basing your decision on a brief phone conversation, I can be reached at 406-600-7783. Warning - I work from home and apologize if you hear little voices in the background!

Control High Blood Pressure - Start Now!

Why shouldn't you rely on medications alone?

Yes, medication is a great tool and without it many lives would be lost; however, it's not all sunshine and roses.  Some of the common side effects of anti-hypertensive medications include frequent urination, sexual dysfunction, fatigue, insomnia, dizziness, rash, dry mouth, depression, fever, headache, constipation, flushing, and excessive hair growth.  Don't forget to factor in cost - insurance co-payments, deductibles, etc. 

Why use medication if you don't need to?  Lifestyle plays a key role in controlling blood pressure.  By altering some choices you make, you can avoid or reduce your need for medications.  Which is what you'll do over the next 6 weeks.

Control High Blood Pressure - Start Now!

No time for appointments? 

Life is hectic and squeezing in time for appointments can be a juggling act. That is why you complete your chosen program at a time convenient for you, 24/7. No more hassle or time wasting with inconvenient appointments.

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Ready for a program tailor made for you? 

You receive feedback, suggestions, and support based on your individual needs and questions.

Control High Blood Pressure - Start Now!

Fed up with your health struggle being on display? 

All sessions are private. The decision to share your struggles and successes is yours alone.

Control High Blood Pressure - Start Now!

Afraid you’ll relapse? 

No worries, you can check back in anytime down the road, whether that be 3 month or 3 years! You receive additional support at a discounted rate whenever you need.

Control High Blood Pressure - Start Now!

What are others saying?

Being Healthy is Easy for Me Now
"Before starting the Balance Program I was unmotivated.  I lacked the energy to take care of my body.   Lisa helped me regain my focus by giving me the tools necessary to make life changes with my diet and exercise program.  Healthy living is now second nature. Lisa was extremely helpful and knowledgeable. Thank you!"

        ~ Meg G, Teacher, Livingston, MT

Common Sense, Practical Approach
"This is great information and exactly what I was looking for.  I appreciate the common sense practical approach you have to nutrition."

~ Brian M, Financial Advisor, Olathe, KS

Thoughtful and Experienced Advice
"I recently found out my 4 year-old son has anemia. I was shocked and concerned to say the least. Before I spoke to Lisa, I was struggling to get some answers and solutions that'd help adjust his anemia. Lisa gave me insight and direction for the right foods and vitamins. She was kind, caring, and committed to answering my questions. She gave me thoughtful and experienced advice. It was comforting to know Lisa cared!"

        ~ Yvette Segal, www.mykidsregistry.com

Long Term Support
"If it weren't for your breastfeeding advice and support, I know I would've given up on nursing after just a few weeks of trying. . . you have helped me several times over the years and I truly appreciate it!"

~ Julie W, Teacher, Salina, KS

Control High Blood Pressure - Start Now!