How does the program work?

All right, let me explain how this is going to work. Lower Cholesterol Levels (LCL) 2.0 includes 6 lessons, each with a workbook activity. The workbook activities are included so you put concrete ideas and steps down on paper. When you write something down it is more likely to “stick”.

Each lesson and workbook activity is received in pdf format and requires Adobe Reader to read, view, and print. If you don't have adobe reader, it can be downloaded for free at Adobe.

LCL 2.0 is organized like a book. Print the manual and place in a 3 ring binder.

I recommend tackling no more than 1 LESSON PER WEEK! Change is hard. The slower you go, the more successful you'll be. Give yourself time to implement what you learn.

Lower Cholesterol Levels - Start Now!

When do you start?

Immediately! As soon as your order is processed you’ll receive a link to download the manual and workbook. Remember, I recommend tackling no more than 1 LESSON PER WEEK. If you try to do too much at once, you set yourself up for failure. Give yourself time to implement the strategies you learn.

Lower Cholesterol Levels - Start Now!

What about the bonuses?

Bonus 1:  Nutrition Tools

You receive 4 nutrition tools so you can fine tune your heart health. 

1. Beef is on the menu (and much more)! Reduce fat through lean meat selection and lower blood pressure.
2. Are you ready for a meal out? Become a savvy diner to support your new healthy lifestyle.
3. What about Grandma’s pecan pie? A tweak here and there and you'll still enjoy the food (and taste!) you love!
4. Do your eye’s glaze over when reading a food label? Become a pro at snap assessments to quickly get in and out of the store with heart healthy choices.

Nutrition Tools sell separately for $37.00.
     

Bonus 2:  Stop Wasting Money – Take Control of Your Health

Are you tired of burning hard earned cash on fitness equipment you don’t use? 

Look in your living room, is there a treadmill or ab roller either covered in dust or hidden under a pile of “stuff”? Why is it your good intentions to be more active led no where? 

Anytime you're trying to change habits, you need to have a plan of action in place.

This requires two steps:

1.      Figure out where you fall in the stages of change model.

2.      Implement strategies targeted to that stage.

For example, if you are in the action stage you need to be aware it can take 30 days for a new behavior to become a habit. You need to reward yourself when you achieve a goal and rely on your support system when you start to falter. Also, be aware of triggers that cause you to lapse back to your old behavior. Something as small as placing your gym shoes where you see them everyday can make all the difference.

Each stage of change requires a different strategy. You're guided through assessing where you fall and strategies to ensure your success.

This report is valued at $27.00. 

Bonus 3:  The Heart of Health

A complimentary subscription to The Heart of Health provides you with heart health and weight loss tips on a bi-weekly basis. A great tool for ongoing support throughout your program and for the long haul.

This annual subscription is valued at $130.00.

Lower Cholesterol Levels - Start Now!

How do you know I can be trusted?

I'm a registered dietitian and licensed nutritionist. I maintain registration credentials not only through the national Commission on Dietetic Registration, but I'm licensed by the State of Montana Medical Licensing Board as well.  I obtain a minimum of 75 hours of continuing education every 5 years to stay up-to-date on the latest nutrition findings related to heart health and weight loss. 

I graduated cum laude from Kansas State University with two bachelor’s degrees – B.S. Human Nutrition, B.S. Kinesiology (only two B’s in 5 years!). I've been a dietitian going on 9 years and have experience in acute care, long term care, research, and community health fields.

I'm currently a health expert for The Health Central Network (Cholesterol, High Blood Pressure, and Heart Disease sites). 

I know choosing to work with a professional online can be a daunting decision. If you'd be more comfortable basing your decision on a phone conversation, I can be reached at 406-600-7783. Warning - I work from home and apologize if you hear little voices in the background!

Lower Cholesterol Levels - Start Now!

Why shouldn't you rely on medications alone?

Yes, medications are great tools and without them many lives would be lost; however, it's not all sunshine and roses.  Statins are a popular drug used to treat high cholesterol.  Common side effects include weakness, nausea, tingling, muscle fatigue, muscle pain, rhabdomylosis, neuropathy,  and memory loss.  Don't forget insurance co-payments and deductibles draining your bank account.  

Why use medication if you don't need to?  Lifestyle plays a key role in controlling cholesterol levels.  Simply alter some of your choices and your cholesterol levels will come down.  Which is what you’ll do over the next 6 weeks.

Lower Cholesterol Levels - Start Now!

No time for appointments? 

Life is hectic and squeezing in time for appointments can be a juggling act. That is why you complete your chosen program at a time convenient for you, 24/7. No more hassles or wasting time with inconvenient appointments.

Lower Cholesterol Levels - Start Now!

Fed up with your health struggle being on display? 

You receive private sessions. The decision to share your struggles and successes is yours alone.

Lower Cholesterol Levels - Start Now!

Afraid you’ll relapse? 

No worries, you can check back in anytime down the road, whether that be 3 month or 3 years! You'll receive additional support whenever you need at a discount rate..

Lower Cholesterol Levels - Start Now!

What are others saying?

Being Healthy is Easy for Me Now
"Before starting the Balance Program I was unmotivated.  I lacked the energy to take care of my body.   Lisa helped me regain my focus by giving me the tools necessary to make life changes with my diet and exercise program.  Healthy living is now second nature. Lisa was extremely helpful and knowledgeable. Thank you!"

        ~ Meg G, Teacher, Livingston, MT

Common Sense, Practical Approach
"This is great information and exactly what I was looking for.  I appreciate the common sense practical approach you have to nutrition."

~ Brian M, Financial Advisor, Olathe, KS

Thoughtful and Experienced Advice
"I recently found out my 4 year-old son has anemia. I was shocked and concerned to say the least. Before I spoke to Lisa, I was struggling to get some answers and solutions that'd help adjust his anemia. Lisa gave me insight and direction for the right foods and vitamins. She was kind, caring, and committed to answering my questions. She gave me thoughtful and experienced advice. It was comforting to know Lisa cared!"

        ~ Yvette Segal, www.mykidsregistry.com

Long Term Support
"If it weren't for your breastfeeding advice and support, I know I would've given up on nursing after just a few weeks of trying. . . you have helped me several times over the years and I truly appreciate it!"

~ Julie W, Teacher, Salina, KS

Lower Cholesterol Levels - Start Now!